12 avr. 20212 Minmac mindfulnessThere is an interesting debate going on at the moment about that ‘mindfulness hip’. (check this article published in 2019 in the Guardian...
21 mars 20201 Minstart with five minutes :)A few logistical tips :) Find a place where you feel at ease Make it cosy, the sit should feel CONFORTABLE Set a time in the day you know...
21 mars 20202 Minyin meditationTo follow up on my previous blog post.. Here in mission for example, it is really hard to be quiet and I can clearly see the shift in my...
21 mars 20202 Mina wave of too-muchnessFive years ago, I went to work abroad and I quit. I was overwhelmed by responsibilities, emotions, stress.. a wave of “too-muchness”. I...