A few logistical tips :)
Find a place where you feel at ease
Make it cosy, the sit should feel CONFORTABLE
Set a time in the day you know you are able to sit for 5mn
That place, that time: ARE YOURS
Do it regularly
If you skip, no big deal ! just go back and start over
♥ Be gentle, patient and kind towards yourself ♥
♡ Love in to love out ♡
(as Adriene would say ;)
Ps: you can charge free apps for gong sounds ;)
Ps: you can have a meditation journal where you write your acknowledgments. I do it sometimes, not always
Ps: sitting on a chair is also ok
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November 2019
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